409Fitness: Get a good shoulder workout at home or in the gym

12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.

Fitness Athens, AL

At Home Shoulder Workout (Dumbbells Only) Just 10 mins

14 Best Shoulder Exercises for Your Home Workout

Derek Moore's Instagram, Twitter & Facebook on IDCrawl

shoulder Planet fitness workout, Shoulder workout, Workout labs

The Best At-Home Shoulder Workouts: Bodyweight, Dumbbells, Bands

Grieving community remembers life of Silsbee teenager

Derek Moore's Instagram, Twitter & Facebook on IDCrawl

4 Killer Shoulder Exercises *Home Workout Routine*