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Arm Workout: 5 Simple Moves for Seniors - SilverSneakers

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your bice…

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell

It takes 30 days to fully transform your body - Times of India

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Arms And Shoulders Workout: 10 Best Exercises In 2024