5.5.14 5 x 1 Squat Clean

nbsp;   WOD: Strength:             Full Clean 5 sets of 1 rep LVL 3 Start@ 75%                             LVL 2 Start @ 65%  Launch              LVL 1 Start @ 55% High Hang Full Clean is only Emphasis Climb/Across Scaling: Power Clean to Front Squat   5:30am Sonja L1 5x3 Front Squat 65,65,65,60,60  …

CompetitorsWOD: 2014

1.5 Squat Clean

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1RM Squat Clean Crossfit Worthy

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CompetitorsWOD: 2014

1,5 Back Squats

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CompetitorsWOD: 2014

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5.5.14 5 x 1 Squat Clean