5 Amazing Exercises for Inactive Older Adults

To lead happy and independent lives, aging adults should stop being sedentary and exercise regularly. Here are five simple and fun exercises for seniors.

Online workouts for seniors and how to pick the right one for you

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The Weekend-Only Exercise Plan - The New York Times

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Recovery of 'explosive strength' may help inactive seniors prevent

13 Balance Exercises for Seniors - The Geriatric Dietitian

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