5 Best Exercises to Get Rid of the Bra Bulge - Features

Recently have you noticed annoying bulges peeking out of the bra or extra bands of fat around your back muscles? These extra folds of skin above the waistline that look similar to love handles are called the bra bulge. One of the hardest areas to reach and tone is the back part of the arms and around the shoulder blades, also known as bra fat. The reason for that is most of the modern natural movements (we are no longer climbing trees in order to hide or reach fruits) are more focused on the front and side of the body and this area is harder to reach, Says Vesna P. Jacob, holistic fitness guru, physiotherapist, Pilates expert and author. She recommends the following exercises that will help tone your shoulders and back muscles and also make your collar bones more prominent. You should have an elastic band or a Thera band ideally, but if you don’t have one, an old stocking would work as well or any old piece of clothing that is slightly elastic. Do each exercise 15-20 times in a controlled manner, adds Vesna. exercises for bra bulge, how to get rid of bra fat, back fat exercises, bra bulge solution, bra bulge exercises, best exercises for bra bulge, how get rid of the bra bulge, cosmopolitan, disha patani, sports bra, at-home workout

Get Rid of Your Apron Belly With These 5 Strength Exercises

How To Lose Back Fat & Get Rid Of Bra Bulge

Exercises to Reduce (and Tone) Your Back Fat and Bra Bulge

How to reduce bra bulge: 7 exercises to lose back fat

12 Best Bras That Hide Underarm Fat for a Sleek Silhouette

Get Rid of Bra Bulge with Easy Bra Fat Exercises

19 Best Bras for Back Fat to Enhance Your Silhouette

BRA BULGE, ARMPIT & BACK FAT Workout

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

Fitness fixes for chubby knees, bra bulges?

How to lose belly fat — 10 exercises to try

8 Best Bra Fat Exercises To Get Rid of Bra Bulge – Dr. Kellyann