5 Exercises that Improve Posture • Cathe Friedrich

How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.

5 Exercises that Improve Posture • Cathe Friedrich

Cathe Friedrich Mini Yoga Balls

5 Combo Exercises that Will Fire Up Your Workouts

Strong legs & Abs - This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows

CATHE FRIEDRICH PURE STRENGTH SERIES 3 WORKOUTS DVD NEW SEALED EXERCISE

At Home Exercises for Chronic Pain – Northern Pain Centre

Cathe Friedrich's XTrain Legs

STS 2.0: Body Parts Legs + Body Parts Shoulders – 2 Lazy 4 the Gym

Nutrients, Free Full-Text

Ten Cathe Friedrich Workouts that'll Change Your Body

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

Cathe Friedrich's Core Tensive Strength and Conditioning Live Workout

5 Isometric Exercises That Boost Strength and Endurance

Cathe Live Review: PHA Plus Cardio Blasts