Top 5 Grip Training Exercises for MMA - Skill of Strength

A few fighters and Strength Coaches have asked me the following question recently. “What are the best “bang for your buck” exercises for fighters. My answer(s) are always the same: Grip work Core work Posterior chain strength I realize these answers are pretty vague, but these types of exercises are vital for fighters looking to improve their fight game.

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Hand grips strengthener exercises finger strength and wrist strength. The grip strength can be adjusted from 5kg-60kg., 1Pack black : : Sports & Outdoors

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