5 MIN. SMALLER WAIST IN 2 WEEKS - snatched and slim waist workout

I want 11 abs and a small, hourglass waist but most of the workouts made my waist wider than it was. What should I do or avoid? - Quora

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Pilates

How to Get a Smaller Waist: Tips & Exercises for a Smaller Waist

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Abs & Core

The Most Effective Slim Waist Workout

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Pilates

14 waist exercises for women

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Mary Braun

How to Get a Smaller Waist (with Pictures) - wikiHow