5 Self-Care Practices Proven to Boost Your Mental Health – Pink Moon

By Kate Downes, LAc TCM Practitioner October 10th marks the 31st annual World Mental Health Day – a day dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for the importance of mental health care and support. This day is an opportunity to bring attention to the global
We’re sharing a few of our favorite self-care rituals that have been scientifically proven to improve mental health and support your emotional well-being. 

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