Prana Demystified: The 5 Vital Energies & How To Increase Each

The definition of Prana in Sanskrit is "life force". Join us as we demystify prana and explore its five vital energies: Prana, Apana, Vyana, Udana, and Samana.

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Five currents of prana and how they organize your physiology (5 Vayus )

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Prana – Vital energy