Are you ready to get sweaty? The top 5 benefits of hot yoga and the controversial history of this sweat-inducing practice. - The Yoga Nomads

Although hot yoga was introduced to the Western world by a controversial man named Bikram, the practice has changed and adapted over the years.

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HOT YOGI, COLD WATER ❤️‍🔥🌊 Our very own @riser_yoga recently did a cold plunge in ANTARCTICA 🧊🥶 Don't miss Stephan

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Hot yoga benefits: how temperatures influence your practice

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Is hot yoga good for you? Exploring the science behind the sweat

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