5 best Pilates moves for women who want toned legs & a pert booty - OptiMum Health

Turn 40 and you might feel like your legs are losing their tone. Try these 5 Pilates moves for strong, toned legs and work your booty too.

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Optimum Health menopause & pelvic floor specialist

5 best Pilates exercises to have a toned and beautiful butt

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Plated PILATES‼️ Long, lean, flowing, extended movements are the