5 exercises to offset too much sitting

The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.

If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free

Aerobics isn't the only exercise that can slow mild cognitive decline, study finds

5 exercises to offset too much sitting

How to counteract sitting all day: 7 exercises to try

Pain from Sitting Too Much? Here's How to Fix It - SilverSneakers

You'll live longer if you move 11 minutes a day. Here are 3 ways to get going

Rebecca Buchanan on LinkedIn: 5 exercises to offset too much sitting

Success Along the Weigh: May 2020

Stretches for Sitting All Day Stretches for Tight Leg Muscles

25 Office Exercises: Easy Desk-Friendly Ways to Get Fit

One Fitness Concepts

The Bonati Spine Institute Blog

5 exercises to offset too much sitting

Here's more evidence sitting too much can kill you

Wendy Hofford on LinkedIn: 5 exercises to offset too much sitting