One fitness writer did 50 ab wheel rollouts every day for a week, here are the results and the benefits of doing ab wheel roll outs for your core.
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Come On This Transformation With Me! Will Post Results After 30
I used an ab roller for a month, and my core is stronger than ever
Roll your way to abs of steel with the Dis-Chem Living Fit Ab
Ab Wheel Rollout - Muscle & Fitness
30-Day Ab Challenge
After How Long Does It Take Using An Ab Roller To Give You 6 Pack
After How Long Does It Take Using An Ab Roller To Give You 6 Pack