6 Areas of Self-Care Wheel (Free PDF Download)

Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. The 6 areas of self-care include but are not limited to: physical, psychological, emotional, spiritual, personal, and professional. Download the Self-Care Wheel PDF below to use as a daily reminder of ways to prioritize yourself!
Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. The 6 areas of

6 Areas of Self-Care Wheel (Free PDF Download)

Biopsychosocial Model

The BestSelf Hub - Live your Best Life

Six Dimensions of Wellness - National Wellness Institute

A self-care wheel is a visual representation of the areas of your life where you can practice self-care. The different categories include Physical,

Self-Care Wheel (PDF)

How To Practice Self-Care: 10 Worksheets and 12 Ideas

Kids and teens who experience trauma can cause them to feel fearful, helpless, and unsafe. Trauma signs and symptoms include flashbacks, nightmares,

Trauma Worksheets for Kids and Teens

Wellness Wheel for Families - The OT Toolbox

designing a small college wellness space - Google Search Life coaching tools, Students health, Supportive friends

The Ultimate Guide to the Wheel of Life Assessment - Quenza