6 Benefits of Barre You Should Know — Aura Studio

When you tone, you’re targeting more of your body fat than muscle. As you lose weight, the lean muscle that we all have slowly begins showing underneath your skin. Through barre workouts, the small movements not only target particular muscles and strengthen them, but they also help boost your metabo

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The Classes — Aura Studio

The 5 Benefits of Barre Class You'll Notice First

Guide to Barre Workouts: Benefits, Tips

Barre class is the next fitness trend that you should hop on

Build Your Own Barre Studio

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The 5 Benefits of Barre Class You'll Notice First

Barre class is the next fitness trend that you should hop on

Top 21 Best Barre classes near Mississauga, Canada Updated March 2024

Class Descriptions

Aura Om Yoga, more than just the practice of yoga – The Beacon