6 Easy Upper Body Stretches For Seniors

Simple and daily activities, such as standing up and sitting down, or getting out of bed, become increasingly difficult throughout the years and beyond for seniors. Keep reading to discover six upper body stretches to increase flexibility for your older family members.

Try these stretches before you get out of bed - Harvard Health

Beginner Upper Body Workout: 8 Moves to Build Strength

Upper Body Exercises For Seniors More Life Health — More Life Health - Seniors Health & Fitness

Stretching Routine for Beginners (10 Minutes) - 2sharemyjoy.com

Try these stretches before you get out of bed - Harvard Health

13 Upper-Body Stretches to Do After Your Next Strength Training Session

Stretches for senior . Senior fitness, Low impact cardio, Exercise

Pin by Pamela Fortner on Exercise Body health fitness, Upper body stretches, Body stretches

Beginner Upper Body Workout: 8 Moves to Build Strength

A 30-day strength training routine — no equipment required

Upper Body Exercises For Seniors More Life Health — More Life Health - Seniors Health & Fitness

10 Simple Exercises to Tone Your Whole Body - Sworkit Health