6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga

Apana mudra and vyana mudra are two most effective mudras for high blood pressure and any problems related to heart and blood circulation. Do these mudras for 15 minutes at one stretch with meditation to increase their effectiveness.

How to control irregular menstruation by using yogic hand gestures., by Aakash S

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4 Best Pranayama Breathing Exercises for High Blood Pressure

15 Types of Pranayama Breathing Techniques and Benefits [Explained] - Earth Stone Bracelets

If doing Gyan mudra (increasing air element) increases intelligence and doing Vayu mudra decreases the air element, will there be a decrease in intelligence and creativity if I practice Vayu mudra?

11 Yoga Mudra(Hand Gesture) ideas mudras, advanced yoga, hand mudras

What are the face yoga exercise poses to get glowing skin naturally? - Quora

Suchi Mudra to Relieve Constipation: How to Do and Benefits

3 best Mudras for a healthy heart and BP control

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Kubera Mudra for Wealth and Luck: Benefits, Mantra & More - Fitsri

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Yoga Mudras To Reduce The Effects Of Diabetes