Photo credit: womenshealthmagazine.com Let's face it. These are two areas that tend to be the hardest places to lose inches and see muscle definition. In our respective weight loss and muscle defining journeys, we often begin to see results, get excited, smile really big when no one is watching, and then BOOM! Then it happens. You…
Types of Belly Fat: What They Are and How to Lose Them
Healthy ways to lose excess belly fat
15 top ways to lose body fat while staying healthy
How to Get Rid of Hormonal Belly Fat
Tummy Tuck Recovery Tips for Healing as Quickly as Possible
I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose bell…
How To Reduce Belly Fat: Effective Diet And Best Exercises
How to Get a Six-Pack in Four Weeks
These are the best exercises to get rid of fat in the lower belly
Weight Loss and Belly Fat Before and After Posts