6 MORNING YOGA POSES — The Studio

To compliment the addition of our Friday FLOW + class, our yoga faculty have compiled this quick morning flow to wake up your body this spring. Flow with us. Childs Pose - Balasana Starting in child’s pose is a gentle call to reconnect with the breath, wake up the hips, thighs and lower back.

18 Morning Yoga Stretches and Poses to Start Your Day • Yoga Basics

18 Morning Yoga Stretches and Poses to Start Your Day • Yoga Basics

18 Morning Yoga Stretches and Poses to Start Your Day • Yoga Basics

Page 6 Yoga Studio Wall Images - Free Download on Freepik

Tuesday's Schedule! 6:30am Morning Mobility Flow @travissampleyoga 8am Slow Flow Vinyasa @jillianspopupyoga 11am Beginner's Vinyasa…

18 Morning Yoga Stretches and Poses to Start Your Day • Yoga Basics

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6 MORNING YOGA POSES — The Studio

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