6 Stretches to Prevent Rounded Shoulders - InSync Physiotherapy

When you spend the majority of your time with your arms in front of you, it becomes habit for your body to round the shoulders. As a result, the muscles in the upper back and neck strain, overstretch and overwork. The chest muscles shorten, the small muscles between the shoulder blades weaken and the back […]

Insync Physiotherapy & Rehabilitation

Stretches You Can Do At The Office - InSync Physiotherapy

How to Finally Fix and Prevent Swimmers Shoulder

Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK

Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK

6 Rounded Shoulders Exercises to Correct Your Posture

How to Finally Fix and Prevent Swimmers Shoulder

6 Rounded Shoulders Exercises to Correct Your Posture

Insync Physiotherapy & Rehabilitation

Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK