6 Ways to Make Squats More Glute Focused • Cathe Friedrich

Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.

How Weak Hips Can Lead to Knee and Back Problems • Cathe Friedrich

Cathe Friedrich's High Step Training

Cathe Friedrich

High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance

Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes

Cathe Friedrich's Supersets & Push Pull DVD (Body Blast series) : Sporting Goods : Sports & Outdoors

Which Squat Variations Target the Glutes the Most? • Cathe Friedrich

Cathe Friedrich Lean Legs & Abs Lower Body Workout & Exercise DVD

Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest

5 Common Squat Mistakes You Could Be Making • Cathe Friedrich

3 Exercises that Work Your Hip Adductors and How to Do Them

High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance

Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes

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