6 Ways to Practice Mindfulness [Infographic]

The Methods of Increasing Mindfulness Strategies Source

Free and customizable exercise infographic templates

It seems like I'm a spectator of my own life. How do I reclaim it and become an active participant? - Quora

Sometimes when I'm so deep in thought, so deep in my own conscious, I realize I'm thinking and “snap out of it” why is that? And what am I snapping out of? - Quora

Can daily meditation change your life? You bet it can! - Rocking

Teaching Mindfulness In School At Any Grade Level: 10 Tips

I feel unconcious all the time and I think I'm not actually aware of what I'm doing. What should I do? - Quora

Kuldeep Yadav on LinkedIn: 🌿गणेश चतुर्थी की आप सभी को हार्दिक शुभकामनाएं।🌿 💐गणेश चतुर्थी के पावन…

It seems like I'm a spectator of my own life. How do I reclaim it and become an active participant? - Quora

6 Ways You Can Practice Self-Care for PCOS [Infographic] - PCOS Diva