6 Yoga Inversions for Beginners

Trusting, letting go, and turning things upside down often seems a little scary. But like most things, once we conquer the initial fear and hesitation, we open to a whole array of experiences and positives.

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13 Challenge ideas yoga poses, yoga, yoga asanas

The brain is the hardest part of the body to adjust during asanas ~B.K.S. Iyengar Its amazing what your body can do once your mind st…

13 Challenge ideas yoga poses, yoga, yoga asanas

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