6 poses to free the breath — Forever Yoga

“The Breath Is Life Itself.” I heard Sharon Salzberg say this recently in an online retreat. That’s certainly the view that the teachings of yoga present to us for consideration. The breath fuels everything from the fire of our digestion to the urge to eliminate to the length of our time here on e

Whether you are new to yoga or have been practicing for some time, Forever Yoga is a place where you will be seen and cared for, rather than being lost in a crowd. This studio is founded on the deep seated belief that the practice of yoga can be accessible to each of us no matter what our physical, mental or spiritual challenges may be. We offer you a warm, caring environment where you can explore and grow in this practice from a place of equanimity.

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6 poses to free the breath — Forever Yoga