6 powerful ways to improve brain health

What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of it’s vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating fine and gross motor skills.

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Researchers have uncovered an astonishing amount of information about what makes the brain thrive and what causes it to weaken. Although the brain is

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5 Effective Ways to Improve Your Brain Health —

5 Ways to Improve Your Brain Health