7 Asanas you should perform daily Daily Yoga Routine - The Yoga

Like timely meals and sound sleep, yoga must be an integral part of your daily yoga routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than…

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New survey reveals the rapid rise of yoga — and why some people still haven't tried it - Harvard Health

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The 10 Yoga Poses You Should Do Every Day Easy yoga workouts, How to do yoga, Yoga poses

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