7+ Different Types of Pilates (& How to Choose the Best One)

Pilates is a low-impact type of exercise that has numerous health benefits. In this article, I’ll share 7 of the different types of Pilates and how to choose which one is best for you.

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7+ Different Types of Pilates (& How to Choose the Best One)

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Pilates Types: 5 Types of Pilates and How They are Different From