7 Ways to Fit Micro Stretches into a Busy Day

Do you find you're too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches and micro-moves to your day.

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7 Ways to Fit Micro Stretches into a Busy Day

Stretching: What It Is, Health Benefits, and Getting Started

A fitness trainer shares the 7 stretches she does every day to

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Micro-Stretching & References (lots) – The Physical Therapist in