7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

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Fitness guru reveals exercises which target the arms, back and

SEXY SHOULDERS & SLIM ARMS in 8 minutes (weights optional)