I'm a 70-year-old fitness instructor – here's how I've managed to

Fitness guru Wendy Ida is still fighting fit at the age of 70. She took to her Instagram page this week to tell fans how she's managed to 'age backwards' as she shared her top tips

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What is the secret to staying relatively healthy at age 70? - Quora

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I Tried Bodybuilding Legend Frank Zane's Push Workout And I Learned A Lot