8 Simple Stretches to Relieve Lower Back Pain

Lower back pain affects most people at one time or another. Discover stretches that can help relieve lower back pain, like the Cat-Cow and supported bridge.
Are you experiencing back pain? This video shares 7 lower back stretches you can do to reduce pain and help build strength.

8 Simple Stretches to Relieve Lower Back Pain

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8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise

Stretching regularly can help relieve or avoid lower back pain. Lower back discomfort affects up to 80% of people at some point in their lives. The hip flexor and hamstring muscles are

Here are 8 - Natural Balance Osteopathy and Wellness

8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise

8 Simple Stretches to Relieve Lower Back Pain