Covid-19 is on the rise again. This blog will provide helpful tips to prepare home exercises in case another gym closure occurs for safety precautions.
For Fitness Buffs and Landlords, Gyms Are Hot Again - The New York Times
7 Stationary Bike Workouts to Fit Your Goals
Soaring Phoenix Fitness
Moving Beyond a Global Pandemic: 2022 Garmin Fitness Insights
Health & Fitness Blog - NASM (40)
The Standing 7-Minute Workout - The New York Times
8 Tips for Transitioning Back to At-Home Workouts During the Pandemic
How Soon Can You Exercise Again After a Bout of COVID-19?
Health & Fitness Blog - NASM
Home vs. Gym Workouts: Which Is Better?