8 Ways Walking Can Boost Your Brain Health

Exercise is good for the brain — but data shows you don’t have to hit the gym to benefit. Walking outdoors may ease stress, boost creativity and more.

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A 30-minute walk may reduce blood pressure by as much as medication

Hava Maloku, DBA on LinkedIn: 8 Ways Walking can boost your brain

Terry Small on X: A good pair of walking shoes and a few minutes each day are all you need to boost your mood and improve your #brain #health. #Walk your way

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