8 Yoga Poses for Tight IT Band - Fitsri Yoga

Practicing yoga will help you in stretching the muscles that surround the IT band. Many yoga poses that focus on the leg muscles can be modified to increase the stretch towards the area where the IT band lies. Through modification of these yoga poses, you can pay special attention to the glutes, hips, outer thighs, and side knees. 

Yoga Poses to Effectively Stretch the IT Band

IT Band Stretches, IT Band Syndrome, Exercises for IT Band, Iliotibial Band, Yoga with Kate

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