An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.
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I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.
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April Dorey Hartwig (@AprilDorey) / X
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[Su, Jonathan] on . *FREE* shipping on qualifying offers. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance,
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