Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.
Pin op Bodybuilding
AB Doer 360 AB Doer 360 Fitness System Provides an Abdonimal and Muscle Activating Workout with Aerobics to Burn Calories and Work Muscles Simultaneously! : Sports & Outdoors
Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl
Gym, eat, repeat: the shocking rise of muscle dysmorphia, Body image
Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
I'm a 62-year-old bodybuilder - I 'don't sweat' my age and younger lifters still call me 'perfection
Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect
Why High-Powered People Are Working in Their 80s - WSJ
Kana aka Asuka by NoireComicsStudio on DeviantArt
Enough excuses: 85-year-old bodybuilder is motivating others to start exercising, bodybuilding
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
15 Reasons Why You're NOT Building Muscle!