When you overuse your iliotibial band—the cord that connects your hip to the knee—it can cause knee pain. Try these IT band stretches to find relief.
4 IT Band Stretches to Relieve Pain - How to Stretch IT Band
2 Exercises to End Iliotibial Band Syndrome — ChiroUp
How to Stretch When You Have IT Band Pain
9 IT Band Stretches for Relief, According to Physical Therapists
Runner's Knee Exercises: Treating Patellofemoral Syndrome
Stretches for IT Band Syndrome
5 ITB Stretches to Help Heal IT Band Syndrome
7 Hip Mobility Exercises
IT Band Stretches - Stretch Your Way to a Healthier IT Band - NASM