9 IT Band Syndrome Stretches & Exercises Worksheet - Ask Doctor Jo
Take the exercises in my IT Band Syndrome Stretches & Exercises video with you anywhere even places where you don't have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is instantly downloadable and printable. NOTE: After placing your order, a link to download the Worksheet will be presented immediately. We'll also send the download link to the email address you provide on the Checkout page, so make sure your email address is correct. If you can't download your worksheet, please contact us. We’re happy to help.
IT Band Stretch Supine with Strap - Ask Doctor Jo
The Unrivaled Guide to Relieving Runner Knee Pain
Knee Pain Relief Exercises & Stretches - Ask Doctor Jo
5 Exercises for IT Band Syndrome
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
Overhead Squat Assessment: Sign Clusters and Compensation Patterns
4 Easy Stretches For Piriformis Syndrome Pain Relief Video
Stretching After a Workout: 6 Stretches to Boost Your Flexibility
Knee Pain Relief Exercises & Stretches - Ask Doctor Jo
Exercises for Quads - New Mobility
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
