9 Leg Muscle Groups Workout: The Best Leg Exercises for Mass

Leg day can be and should be the most intense training day of your workout split. On leg day you’re doing more work because your legs are the body's biggest muscle group that provides the foundation for all your other muscle groups. And to grow them takes time, effort, and energy. We're going to talk about the best leg exercises for mass to hit on leg day to ensure you grow, grow, grow! Leg Day Workout Your legs consist of several major muscle groups: quadriceps, hamstrings, and gluteus maximus. When you train your legs using a conventional training split, whether it be push/pull/legs (PPL), or a split between chest and triceps, back and biceps, and shoulders and legs, you’re most likely going to train your legs twice per week if you’re consistent and lift six days per week with one rest
Leg day can be and should be the most intense training day of your workout split. On leg day you’re doing more work because your

The Best Inner-Thigh Workout Exercises At Home, According to Trainers

The Ultimate Leg Workout For Mass: The 7 Best Exercises To Build Mass

How to Build Bigger Legs with Just Dumbbells

Do This Leg Workout At Home To Strengthen Your Lower Body

The Best Leg Exercises For Women

30-Minute Leg Day Workout (Video)

Leg Exercises For Mass Clearance

31 Leg Exercises at Home That Require No Equipment

7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body

Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day

10 Free Weight & Dumbbell Leg Exercises for a Lower Body Workout

Leg Workouts for Women: Build Strong, Sculpted Quads!

9 Compound Exercises The Build Strength in Record Time

Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day

Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day