9 Reasons why women should not train like men

Since my article on the natural muscular potential of women went viral with over twenty thousand shares on Facebook alone, my inbox has been flooded with the question 'How should women train and diet?' Here's the answer. But first, to put many of the differences between men and women in context, it helps to understand the evolution of sex differences. Throughout evolution, a classical division of labor between men and women has existed. While this may bring to mind a stereotype of women as inactive, just-stay-at-home mothers with no physical prowess, this is completely unjustified. The activities of hunter-gatherer

Hypertrophy vs. Strength: What You Should Know

An Exact Training Plan to Build Muscle and Lose Body Fat, by Emily Rudow

How I Strengthened and Developed Noticeable Abs, by Emily Rudow

Why You Might Be Gaining Weight After Working Out

800 Best Motivational Exercise Quotes ideas in 2024 fitness motivation, fitness inspiration, fitness quotes

Strengthening Your Abs: A Core Training Guide for Women - Emily Rudow

How to Start Exercising Again When It's Been a While

Why Women Should Not Train Like Men - Differences in Gym Training

Partial vs. Full Reps… or Both? - Bret Contreras

Individualized program design: the next step in evidence-based fitness [Article]

Overexercising: Signs, Complications, and Outlook

Body Fat Percentage Men, How To Measure Bodyfat

Competition?