A few weeks back, I shared one of the most incredible stories of 93-year-old, 4x indoor rowing champ, Richard Morgan, Researchers determined he has the ‘cardiovascular engine’ of a 30–40 year-old —…
PayPal CFO Workout - Early Morning Executive Exercise Routine
Kelan Ern – Medium
HealthFitness on LinkedIn: Want to Live Longer? Exercise Is Key, Study Confirms
Watch The FIRM: 500 Calorie Workout
At 102, she leads fitness classes 4 days a week: 'When I get old, I'll quit
Kelan Ern – Medium
Functional fitness' keeps seniors moving
How do Americans prioritize themselves when it comes to their fitness?
Data Study: What are People's Fitness Habits & Motivations in 2024?
Can CNN Consider Older Exercisers' Needs?
Transform your life in 12 weeks: The science behind Get Age Fit's age-appropriate fitness programs