A 10-Minute Routine to Tone Your Arms for Summer (Dumbbells Only!) - Nourish, Move, Love

Build upper body strength and toned arms with this 10-minute upper body workout for women! This workout consists of 5 upper body exercises, targeting the back, biceps, shoulders, triceps, and chest.

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Arm Workout for Women without weights - a great workout to do at home!

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🔥 30 Min Full Body Workout at Home With Dumbbells