A 20-Minute Seated Core Workout for Older Adults

Seated exercises are great for older adults with mobility issues or who are recovering from an injury. This 20-minute seated core workout helps build strength.

The best core exercises for older adults - Harvard Health

Exercises for Seniors Over 60: 3 in 1 Book With Pictures- Core Exercises, Strength Training, Balance & Stretching Workout, Quick & Simple Physical Activities Under 20 Minutes A Day: Wright, Aaron: 9798863169828: : Books

A 20-Minute Seated Core Workout for Older Adults

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