You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.
Height Lengthening
Pool Exercises For Seniors (30 Minute Pool Workout) - Get Healthy U
Check out our 4-Day Workout Split: Mobility Friendly! 💪 Fitness
30-MINUTE FULL BODY HIIT / FAT BURNING / LOW IMPACT MODIFICATION
30-Minute Water Workout - How to Sculpt Your Body in the Pool
35-Minute Low Impact Cardio (Video)
15 benefits of swimming: Weight loss and physical and mental health
Medical Dermatology Specialists, Inc.
A 30-Minute Low-Impact Swimming Cardio Workout
New Aqua Fit course & Deep Water - Mespil Swimming Pool
Low-Impact Aerobic Exercise