A 68-Year-Old Trainer's Favorite Arm Moves for Seniors

The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for good reason. A strong upper body is linked to longevity, and assists with essential functions as

I'm a fit 68-year-old trainer - my body's stronger today than it

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A 68-Year-Old Trainer's Favorite Arm Moves for Seniors

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A 68-Year-Old Trainer's Favorite Arm Moves for Seniors