A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT

A Full Body Slider Workout for Your Abs, Glutes, & More! If you've ever used sliding discs, you know they add an entirely new dimension to working out. But what you may not know is that they can be used for a full-body workout that targets your abs, glutes, and more! The beauty of the slider workout is that it can be done anywhere, at any time, and you don't even need sliders to do a slider workout. More on that in a minute. In this article, you'll find a full slider workout with 6 amazing exercises to engage your entire body and add some variety to your workouts. But first, let's cover some of the basics of slider exercises. Slider Workout 101 If this is your first time hearing about slider workouts, don't worry, they're not as complicated as

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