A good starting gym workout routine for women needs to include cardio to increase metabolism and burn more calories, strength training to develop lean muscle mass and reduce bone density and muscle building to build muscle.
A Guide to Women's Gym Workouts
LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING FOR WOMEN - Regymen Fitness
Total Body Toning: Gym Plan & Nutrition Guide (PDF eBook) – WorkoutLabs Shop
Top fitness books for women – Human Kinetics
Best Fat Loss Workout Plan For Females (COMPLETE GUIDE) – Fitbod
Cardio Workouts For Women - The Ultimate 'Fit Mother' Guide
Beginner women's fitness program
Women Building Muscle - Your Go-To Guide
, This 113-page guide gives you an incredibly effective 12-week worko
The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase
Weights for Women Part 3: Beginners Guide to Strength Training & Equipment - BASE BODY BABES
Female Bulking Workout Plan (Complete Guide) – Fitbod
Guide to Weight Training For Women
Workout Routines for Women: Finding the Right Fit for YOU
Overview of women's weight training programs