A Guide to Working Out for Shift Workers

With a few guidelines and general principles to help you along, it’s still possible to train effectively and get in shape as a shift worker.

The Shift Worker's Guide To Fitness – SWEAT

The Shift Worker's Guide To Fitness – SWEAT

The shift worker's guide to staying active

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The shift worker's guide to staying active

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The Shift Worker's Guide To Fitness – SWEAT

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