A simple & thorough guide (diagrams included!) to help beginners safely + easily fold, insert & remove a menstrual cup.
How to Use a Menstrual Cup: A Beginner's Guide
: Health & Personal Care
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How to insert or wear a menstrual cup for beginners? How to use and remove menstrual cup?
HOW TO INSERT AND USE A MENSTRUAL CUP (WITH PICS!)
How to Use a Menstrual Cup: A Beginner's Guide
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HOW TO INSERT AND USE A MENSTRUAL CUP (WITH PICS!)